Walking gives rotation a purpose: accept weight, turn, and move forward without forcing any single area.
Rotation is shared through the feet, hips, rib cage, and arms. A smaller turn that is distributed and controllable often gives you more to build from than a larger turn you have to force.
Return the idea to walking, reaching, stepping, or carrying. A useful input should eventually reconnect to the daily task instead of remaining an isolated drill.
Try this today
Make the idea practical.
Practice three slow step-throughs per side before your next walk.